Box Brief
Box Brief: Level-Up Challenge Day 5 of 21
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CROSSFIT
“Funky Cold Medina”
3MOM x 5
400m Run
12 T2B
–3min Rest
3MOM x 5
400/350m Row
20 Banded Russian KB Swings
Intent: Today’s workout is meant to be done at 80% effort as you will have enough time to recover after each set. Try to keep all of your splits within 15s of each other.
ENDURANCE
“Funky Cold Medina”
3MOM x 5
400m Run
12 T2B
–3min Rest
3MOM x 5
400/350m Row
20 Banded Russian KB Swings
Intent: Today’s workout is meant to be done at 80% effort as you will have enough time to recover after each set. Try to keep all of your splits within 15s of each other.