Warm-up
Coach Choice
Skill
box jumps 1×5
Lift
4 CLEAN + 4 FRONT SQUAT + 4 PUSH PRESS – THEN ADD WEIGHT
3 CLEAN + 3 FRONT SQUAT + 3 PUSH PRESS – THEN ADD WEIGHT
2 CLEAN + 2 FRONT SQUAT + 2 PUSH PRESS THEN ADD WEIGHT
1 CLEAN + 1 FRONT SQUAT + 1 PUSH PRESS
3 CLEAN + 3 FRONT SQUAT + 3 PUSH PRESS – THEN ADD WEIGHT
2 CLEAN + 2 FRONT SQUAT + 2 PUSH PRESS THEN ADD WEIGHT
1 CLEAN + 1 FRONT SQUAT + 1 PUSH PRESS