Box Brief
Box Brief: Level-Up Challenge Day 9 of 21
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CROSSFIT
“Throwing Grace”
Teams of 2
30 Sand Bag Over Shoulder
– THEN –
20 Rounds
5 DB Cleans
10 DB Suitcase Lunges (L+R=2)
20 Air Squats
– THEN –
3k Row
Intent: Partition the 30 sand bags cleans and row as you see fit. The 20 rounds, each Athletes completes a round at a time. Today smetcon you will have almost an equal amount of time on the rower as the 20 rounds. Push to complete your round unbroken to maximize rest/work intervals.
ENDURANCE
“Throwing Grace”
Teams of 2
30 Sand Bag Over Shoulder
– THEN –
20 Rounds
5 DB Cleans
10 DB Suitcase Lunges (L+R=2)
20 Air Squats
– THEN –
3k Row
Intent: Partition the 30 sand bags cleans and row as you see fit. The 20 rounds, each Athletes completes a round at a time. Today smetcon you will have almost an equal amount of time on the rower as the 20 rounds. Push to complete your round unbroken to maximize rest/work intervals.