Box Brief
Box Brief: 2/16 Valentine’s Day WOD Sat. 2/16
CROSSFIT
“Blood Thirsty”
5 Rounds
600m Run
40 Russian KB Swings
20 Walking Lunges
10m Unilateral Farmers Carry
Intent: Todays workout is about consistent effort for 5 rds. Aim for 75% output. If you are completing 2 days this week use tis workout as an opportunity to recover.
ENDURANCE
“Blood Thirsty”
5 Rounds
600m Run
40 Russian KB Swings
20 Walking Lunges
10m Unilateral Farmers Carry
Intent: Todays workout is about consistent effort for 5 rds. Aim for 75% output. If you are completing 2 days this week use tis workout as an opportunity to recover.