Box Brief
CrossFit Open Starts in 1 days!
2/23 Wayne, 2/24 Ardmore Level Up Retest Day
2/24 Wayne Family WOD, RSVP Steph@CrossFitMainLine.com
CROSSFIT
Strength
Banded Sumo Deadlift 12×1
Metcon
AMRAP 20
1min Max Cal Assault Bike
1min Max Asymmetrical Farmer Carry
1min Max Ball Slams
1min Rest
1min Max Cal Assault Bike
1min Max Asymmetrical Farmer Carry
1min Max Ball Slams
1min Rest
Open Athletes, use today as a recovery metcon by moving at 75%.
Intent: We are de-loading today to prepare for the open. Focus today is on building muscle stamina, core, and
explosive power. Rest is designated in order to maintain explosiveness on the plate push
explosive power. Rest is designated in order to maintain explosiveness on the plate push
ENDURANCE
Strength
Banded Sumo Deadlift 12×1
Metcon
AMRAP 20
1min Max Cal Assault Bike
1min Max Asymmetrical Farmer Carry
1min Max Ball Slams
1min Rest
1min Max Cal Assault Bike
1min Max Asymmetrical Farmer Carry
1min Max Ball Slams
1min Rest
Open Athletes, use today as a recovery metcon by moving at 75%.
Intent: We are de-loading today to prepare for the open. Focus today is on building muscle stamina, core, and
explosive power. Rest is designated in order to maintain explosiveness on the plate push
explosive power. Rest is designated in order to maintain explosiveness on the plate push