Friday 4.5.19 CrossFit

Coach Daniel

Box Brief

April 2019 Programming Breakdown
CrossFit Kids Spring Registration Live on Wodify!

CROSSFIT

STRENGTH

Close Grip Bench 1RM

METCON

“Coal Trickle”
AMRAP 12
2 Rope Climbs
20 Alt. DB Snatches
200m Run

FINISHER

Shoulder Circuit #2: 3 x 10-15 ea.

ENDURANCE

METCON

“Rowdy Burns”
A.) AMRAP 20
10/8 Calorie Bike
10 1-Arm Russian KB Swings
10 1-Arm KB Front Rack Reverse Lunges
1 Rope Climb
10/8 Calorie Bike
10 1-Arm Russian KB Swings
10 1-Arm KB Front Rack Reverse Lunges
1 Rope Climb

B.) Coaches Choice Core Cashout