STRENGTH
1: Zercher Box Squat, Build to a heavy 1
2: Glute Hip Thrust: 3/5 x 8. Rest 90s.
3: DB Step-ups: 1/3 x 10 ea. Rest 90s.
METCON
“The Danger Zone”
100 DB Snatches
FINISHER
1: Farmer Carry: Max 100 Ft. Trips in 7 Minutes.
2: Single Leg Banded Hamstring Curls: 3 x 30-50 ea. Rest 60s.
