Tuesday 7.9.19 CrossFit

Box Brief

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CROSSFIT

STRENGTH

1: Shoulder Press Banded 6×3
2: DB Bent over Rows 4 x 10

WORKOUT

AMRAP 15
1 Rope Climb
10 Devils Press
100m Single Arm OH KB Carry

FINISHER

Elbows Out Triceps Extensions 3 x 15

KIDS/TEENS

STRENGTH/SKILL

Sumo Deadlift

WORKOUT

For time
10 Deadlifts
Tabata Row
10 Deadlifts

CHALLENGE

3 Attempts, MAX Broad jump

WHITEBOARD BRIEF

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