Saturday 7.27.19 CrossFit

Box Brief

Missed #TechnicalTuesday?
In addition to allowing athletes to practice their hip drive in Olympic Lifts, the HIGH PULL is an excellent means of building muscle and strength through the entire posterior chain and mid/upper back.
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CROSSFIT

WORKOUT

“Heartburn”
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”
7 Thrusters
7 Pull-ups
7 Burpees

KIDS/TEENS

REST DAY

WHITEBOARD BRIEF

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