Thursday 8.1.19 CrossFit

CROSSFIT

WORKOUT

“Runny Nose”

Teams of 2
2 Rounds (30 Minute Cap):
50 Back Squats (155/105)(135/95)
100 Meter Sled Push (90/45)
50 Bench Press (135/95)(95/65)
100 Meter Sled Push
50 Hang Power Cleans (115/85)(75/55)
100 Meter Sled Push

Rx/Masters:  Listed Above

If unable to sled push:
*400m Plate Carry (45/25)

KIDS/TEENS

SKILL/STRENGTH

Handstand Progressions
Deadlift

WORKOUT

10 Rounds
10 Deadlifts
10 Box Jumps

WHITEBOARD BRIEF

With rest built in on the barbell and the sled push, aim to move fast when it’s your turn and switch out before you start to slow down

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