CROSSFIT
WORKOUT
“Runny Nose”
Teams of 2
2 Rounds (30 Minute Cap):
50 Back Squats (155/105)(135/95)
100 Meter Sled Push (90/45)
50 Bench Press (135/95)(95/65)
100 Meter Sled Push
50 Hang Power Cleans (115/85)(75/55)
100 Meter Sled Push
Rx/Masters: Listed Above
If unable to sled push:
*400m Plate Carry (45/25)
KIDS/TEENS
SKILL/STRENGTH
Handstand Progressions
Deadlift
WORKOUT
10 Rounds
10 Deadlifts
10 Box Jumps
WHITEBOARD BRIEF
With rest built in on the barbell and the sled push, aim to move fast when it’s your turn and switch out before you start to slow down
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