CROSSFIT
WORKOUT
“Cool Whip”
3 Rounds:
21/15 Calorie Row
75 Double Unders
Directly Into…
3 Rounds:
20 Dumbbell Snatches
12 Lateral Dumbbell Burpees
ENDURANCE
WORKOUT
4 Rounds:
21/15 Calorie Row
75 Double Unders
Directly Into…
4 Rounds:
20 Dumbbell Snatches
12 Lateral Dumbbell Burpees
KIDS/TEENS
Rest Day
WHITEBOARD BRIEF
* In each couplet, we want to spend as much time moving as possible with little rest
* Adjust your pace on the row and the burpees (won’t break these up) to go for large sets on the double unders (movements we would break up)
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