Box Brief
WEEK OF 8.5.19 NEWSLETTER
LEANING INTO CHALLENGES || RINGING THE PR BELL || MOBILIZATION
CROSSFIT
SKILL
Rope Climb Practice
5 minute EMOM:
1 Rope Climb
WORKOUT
“Hip Hop”
1 Mile Run
Directly Into…
“Annie”
50-40-30-20-10:
Double Unders
AbMat Sit-ups
KIDS/TEENS
Strength/Skill
Back Squat
2×10 Bar
1×8 Add weight
1×6 Add weight
1×4 Add weight
Rest as needed
WORKOUT
3 Rounds
10 Back squats
10 Kettlebell Swings
10 Box jumps
WHITEBOARD BRIEF
If you consider yourself strong on the jump rope, really lean into the mile run
See how fast you can go on the mile run and abmat sit-ups while still being able to cycle efficient double unders
If you tend to struggle a little more on the rope, slow down the runs and sit-ups to really push the jump rope
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet