Box Brief
Happy 7th Birthday CrossFit Main Line – Ardmore!
CROSSFIT
WORKOUT
“Main Line”
CFML – Ardmore opened 8.18.12
12min AMRAP
8 Power Cleans
18 Box Jumps
ENDURANCE
12min AMRAP
8 KB Deadlifts
18 Box Jumps
– Rest 2 min –
10min AMRAP
8 KB Swings
18 Cal Row
– Rest 2min –
8min AMRAP
8 KB Clean & Jerks
18 Goblet Lunges
*score total completed rounds
KIDS/TEENS
Rest Day
WHITEBOARD BRIEF
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