Box Brief
JUMPSTART your new fitness habits! Don’t just survive your daily schedule, ENJOY it!! Do more and do better. We want to help you like we have helped 15,000+ adults in the Philadelphia area! Improve your health and create the life you want by starting your fitness journey today!
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CROSSFIT
WORKOUT
“Crazy Stairs”
For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches
1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats
ENDURANCE
WORKOUT
For Time:
5 Rounds of “Cindy”
50/35 Calorie Row
30 KB Goblet Walking Lunges, ea
Immediately Into….
5 Rounds of “Cindy”
50/35 Calorie Row
30 Single Arm KB Swings, ea
Immediately Into….
5 Rounds of “Cindy”
50/35 Calorie Row
30 KB Presses, ea
Immediately Into….
100 Sit Ups
KIDS/TEENS
Rest Day
WHITEBOARD BRIEF
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