Box Brief
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CROSSFIT
WORKOUT
“Runaway Train”
|Teams of 3
3 Rounds
400 Meter Team Run
70/50 Calorie Assault Bike
Directly Into…
21 Clean and Jerks (115/85) (95/65)
21 Clean and Jerks (135/95) (115/85)
21 Clean and Jerks (155/105) (135/95)
21 Clean and Jerks (185/125) (155/105)
21 Clean and Jerks (205/135) (185/125)
If unable to run, sub:
Row 500 Meters or Until Teammates Return
If unable to Assault Bike, sub:
100/70 Row
KIDS/TEENS
Rest Day
WHITEBOARD BRIEF
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