Box Brief
CROSSFIT
STRENGTH
Thruster
*build to a heavy 10
WORKOUT
“Sucker Punch”
21-18-15-12-9:
Kettlebell Swing
Thrusters
ENDURANCE
WORKOUT
21-18-15-12-9:
Unbroken Kettlebell Swing
Unbroken Barbell Thrusters
Immediately Into…
21-18-15-12-9:
Cal Row
Cal Bike
Immediately Into…
21-18-15-12-9:
Unbroken Kettlebell SDHP
Unbroken Barbell Back Squats
KIDS/TEENS
STRENGTH/SKILL
Hang power snatch
– Then –
Wall walks
WORKOUT
3x 3:00 AMRAP
10 Hang power snatch
10 Push ups
10 Box jump over
WHITEBOARD BRIEF
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