Box Brief
CFML First Friday Happy Hour: 9.6.19
CFML Equinox Liftoff: Coming Soon
CROSSFIT
“Slam Dunk”
AMRAP 15
200 Meter Run
20 SDLHP
3 Rope Climbs
KIDS/TEENS
Strength:
Box Front Squat
Skill:
Power Clean/Hang Squat Clean/Med Ball Clean
Workout:
3 Rounds
400m Run
7 Power Cleans
7 Hang Squat Cleans
7 Med Ball Cleans
WHITEBOARD BRIEF
Looking to complete somewhere between 3+ to 5 rounds today
Choose a variation that allows you to complete the rope climbs in under 2 minutes
Choose a SDLHP weight that you can complete them in under 1 minute during the workout
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