Box Brief
SPECIAL EVENTS:
Register for the CrossFit Open!
Register for the Holiday Amazing Race!
OPPORTUNITIES TO GIVE BACK:
Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March
CROSSFIT
“CrossFit Games Open 20.2”
AMRAP 20:
4 Dumbbell Thrusters
6 Toes-to-Bars
24 Double-Unders
ENDURANCE
“PreCursed”
EMOM 15:
Minute 1: 200m Run
Minute 2: 20 Renegade Rows
Minute 3: 40 Mountain Climbers
– 3:00 Rest –
“CrossFit Games Open 20.2”
AMRAP 20:
4 Dumbbell Thrusters
6 Toes-to-Bars
24 Double-Unders
KIDS/TEENS
STRENGTH:
Deadlift
5-5-5-5-5
CONDITIONING:
5 Rounds
12 DB Deadlifts
9 DB Front Squats
12 DB Snatches
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