Box Brief
CrossFit Open 20.5 Potluck Party: 11.8.19
Yoga with Caroline: Ardmore 11.12.19
Register for the Holiday Amazing Race!
OPPORTUNITIES TO GIVE BACK:
23rd Veteran and the Nearly Naked Ruck March
CROSSFIT
CONDITIONING:
“CrossFit Games Open 20.5”
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
Time cap: 20 min.
ENDURANCE
CONDITIONING:
“The Finale”
50-40-30-20-10
Double-Unders
Russian Twists
*10 Double KB Swings after every round
Time cap: 15 min.
Rest 5 min.
“CrossFit Games Open 20.5 – Scaled”
For time, partitioned any way:
40 Pull-ups
80-cal. Row
120 Wall-Ball Shots
Time cap: 20 min.
KIDS/TEENS
STRENGTH:
Front Squat
CONDITIONING:
5 Rounds
10 Plank Shoulder Touches
5 Burpee Box Jumps
15 DB Front Squats
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