Box Brief
SPECIAL EVENTS:
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
Farewell and Good Luck to Coach Cassio!
CROSSFIT
CONDITIONING:
“Lynne-sanity”
5 Rounds:
Max Bench Press
Max Strict Pull-ups
400 Meter Run
ENDURANCE
CONDITIONING:
“Weekend Warriors”
5 Rounds:
In 5:00 complete:
400m Run/500m Row
20 Ring Rows
AMRAP Remaining Time:
1. Air Squats
2. Mountain Climbers
3. Pushups
4. AbMat Situps
5. Burpees
Rest 1:30 after every round
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