Box Brief
SPECIAL EVENTS:
Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
Farewell and Good Luck to Coach Cassio!
CFML HOLIDAY SALE GOES LIVE
CROSSFIT
STRENGTH:
“Macho Man Complex” Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks
Build to a Heavy Complex
CONDITIONING:
“Randy Savage”AMRAP 12:
3 Rounds of Macho Man Complex
15 Toes to Bar
ENDURANCE
CONDITIONING:
“Skies Out Thighs Out”
AMRAP 25:
3 DB Curtis P’s
15 Knee Raises
250m Row
KIDS/TEENS
STRENGTH:
Tempo Back Squat
CONDITIONING:
AMRAP 10
10 KB Swings
15 Air Squats
250m Row
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