Box Brief
CFML Barbell Club: Starting 1.16.20
CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)
CROSSFIT
STRENGTH:
Power Clean and Jerk
2-2-2-1-1-1-1-1
CONDITIONING:
“Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean and Jerks
ENDURANCE
CONDITIONING:
“Deep Fryer”
AMRAP 12:
30 Walking Lunges
20 Hollow Rocks
10 DB Power Clean and Jerks
Rest 2:00
AMRAP 12:
30 Air Squats
20 Mountain Climbers
10 DB Snatches
KIDS/TEENS
CONDITIONING:
3 Rounds:
15 Squats
15 Second Dead Hang
5 Double Unders
Rest 1:00
3 Rounds:
15 Squats
6 Monkey Touches
20 Single Unders
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet