Box Brief
CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)
CROSSFIT
STRENGTH:
Power Clean Cycling
CONDITIONING:
“Lethal Weapon”
AMRAP 20:
1 Round of “The Chief”
200 Meter Run
2 Rounds of “The Chief”
200 Meter Run
3 Rounds of “The Chief”
200 Meter Run
…
Continue to Add 1 Round Until Cap
1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
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