Wednesday 2.19.20 Workouts

Box Brief

March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt

CROSSFIT

STRENGTH:

“Beast Builder”

EMOM 7:
Thrusters
Max Unbroken Reps at Each Barbell

CONDITIONING:

“Long Haul”

2 Rounds:
20 Push Presses
30 Single Dumbbell Box Step-ups
40 Burpees
50/35 Calorie Row

ENDURANCE

CONDITIONING:

“Hulk Smash”

EMOM 20:
Min 1: 20 DB Thrusters
Min 2: 10 Pull-ups
Min 3: 20 Abmat Situps
Min 4: 10 Renegade Rows
Min 5: 20 Box Step-ups

KIDS/TEENS

WARM-UP:

Med Ball Medley

CONDITIONING:

AMRAP 8:
12 Wallballs
6 Double Unders

FINISHER:

CrossFit Musical Chairs

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