Box Brief
March Madness 2020
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8th Annual 24 Heroes in 24 Hours
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CROSSFIT
SKILL:
Midline Work
3 Giant Sets:
10 Rower Pike Ups
30 Hollow Body Scissor Kicks
50′ Quadruped Crawl
CONDITIONING:
“Bergeron Beep Test”
EMOM for as long as possible:
7 Thrusters
7 Pullups
7 Burpees
ENDURANCE
CONDITIONING:
“DB Bergeron Beep Test”
EMOM 15
7 DB Thrusters (50s, 35s)
7 Pullups (Ring Rows)
7 Burpees
Rest 2:00
“Death by Kettlebell”
Every :90 for 10 Rounds
200m Run
1-2-3-4-5, etc
Goblet Squats
KB Swings
KIDS/TEENS
CONDITIONING:
“Bergeron Beep Test”
EMOM for as long as possible:
7 Thrusters
7 Pullups
7 Burpees
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