Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
CONDITIONING:
“DB/KB Tommy Mac”
2 Rounds for Time
12 Burpees
12 Single Arm DB Thrusters
12 Burpees
12 Single Arm DB Power Snatches
12 Burpees
12 Single Arm DB Push Jerks
12 Burpees
12 Single Arm DB Hang Squat Cleans
12 Burpees
12 Single Arm DB Overhead Squats
WHITEBOARD BRIEF
Today’s #LockdownWOD helps put a few things into perspective. As we continue to wade through the daily uncertainty and frustration of COVID-19 mitigation and social distancing, CrossFit Hero WODs can help us focus on silver linings and take stock of the things we have and should be grateful for. Enjoy “DB Tommy Mac” today, and remember how your effort memorializes all those who made the ultimate sacrifice.
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