Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
CONDITIONING:
“Helton”
3 Rounds for time of:
800m Run
30 Dumbbell Squat Cleans, 50#
30 Burpees
WHITEBOARD BRIEF
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.
Expect to work for roughly 25 minutes today. Consider using one movement as a pacer through the entire workout to catch your breath and recompose your form and intensity for the rest of the workout. Cater to your strengths and challenge yourselves today!
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