Box Brief
October Video Newsletter
Coach Ray chats about outdoor training and schedules #backtoschool
Coach Chelsey talks CF Games, CEOs and Clinics
Facility Upgrades || Are you the NEW face of CFML?
Inbody Results…. For Good, Or Evil?
Retail || CF Kimonos… AKA HOODIES
Events || Numb Butt 10K Challenge? #Friendsgiving
CROSSFIT
“BAMM, BAMM”
AMRAP 20:
50 Wallballs
40 Alternating Dumbbell Snatches
30/24 Calorie Assault Bike
20 Toes to Bar
VIRTUAL WOD
“BAMM, BAMM”
AMRAP 20:
40 Air Squats
20 Alternating Dumbbell Snatches
40 Sit-ups
20 Alternating Dumbbell Snatches
WHITEBOARD BRIEF
Expect to complete 1½ – 2+ rounds
With these larger rep schemes in a longer workout, chipping away at manageable sets over the 20 minutes is the name of the game
We’ll consider good break-up plan today as something that limits your rest between sets to 10 seconds or less
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#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet