Box Brief
New Apparel Preorders at the Box
Friendsgiving 10K Row supporting Live Like Blaine
CROSSFIT
“Triple Crown”
For Time:
3,000 Meter Assault Bike
30 Single Dumbbell Box Step-ups
30 Power Cleans
:: Home Variation ::
For Time:
1 Mile Run
50 Single Dumbbell Reverse Lunges
30 Alternating Dumbbell Power Clean & Jerks
WHITEBOARD BRIEF
Expect this piece to take between 10-15 minutes to complete
We can work a tempo in today’s workout to maximize our effort on each station
The theme will go as follows:
Bike: Strong Start
Step-ups: Smooth Through the Middle
Power Cleans: Strong Finish
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