Thursday 11.05.20 Workout

Box Brief

CrossFit Main Line News

Veterans Day Hero WOD Fundraiser forĀ 23rd Veteran

CROSSFIT

“After State”

10-9-8-7-6-5-4-3-2-1:
Strict Presses

After Each Set:
200 Meter Assault Bike
10 AbMat Sit-ups

:: Outdoor & Virtual Variation ::

AMRAP 12:
12 Weighted Sit-ups
12 Single Arm Dumbbell Strict Press (6 Each Side)

WHITEBOARD BRIEF

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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