Box Brief
CROSSFIT
“Handle with Care”
On the 5:00 x 6 Rounds:
1,000/800 Meter Bike
21 Kettlebell Swings
12 Handstand Push-ups
2020 Holiday Schedule
Free class pass for friend/family
WHITEBOARD BRIEF
Your score is the slowest of the 6 rounds
These rounds should take 4 minutes or less to complete, giving you at least 1 minute of rest
With the score being the slowest of the 6 rounds, consistency is key
Open up at a pace that you see yourself holding or improving as you go
The biggest factors in your round times will be bike pace and push-up capacity
In the first round, hold back on your bike pace a bit and break the push-ups into a few sets to feel things out
Look to complete unbroken swings throughout knowing there is rest approaching
These rounds should take 4 minutes or less to complete, giving you at least 1 minute of rest
With the score being the slowest of the 6 rounds, consistency is key
Open up at a pace that you see yourself holding or improving as you go
The biggest factors in your round times will be bike pace and push-up capacity
In the first round, hold back on your bike pace a bit and break the push-ups into a few sets to feel things out
Look to complete unbroken swings throughout knowing there is rest approaching
SCHEDULE A CALL
Become an active participant in your health.
More present at home and improved relationships with a healthy outlet.
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