Box Brief
CROSSFIT
STRENGTH:
Front Squat
CONDITIONING:
“Full Circle”
For Time:
1500 Meter Row
100 Double Unders
50 Calorie Assault Bike
100 Double Unders
1500 Meter Row
:: Alternate Variation ::
For Time:
1,200 Meter Run
100 Double Unders
800 Meter Run
100 Double Unders
1,200 Meter Run
WHITEBOARD BRIEF
“Full Circle” is a benchmark workout last completed on 3.4.20
Times for this pacer workout last between 17-25 minutes
Look to pace the initial sets of rowing and double unders (as well as bike) in a way that allows you maintain a similar speed on the second sets of rowing and double unders
Perfect matches aren’t what is expected, but look to stay within a few seconds
Thinking with the end in mind can help with a more sustainable effort from the beginning
Become an active participant in your health.
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