Box Brief
Snow Day 02.02.21
Classes Cancelled; contact coach for Open Gym access
CROSSFIT
“Quittin’ Time”
AMRAP 5:
Buy-In: 30/21 Calorie Assault Bike
Max Rounds With Time Remaining:
12 Deadlifts
12 Barbell Facing Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 30/21 Calorie Assault Bike
Max Rounds With Time Remaining:
8 Deadlifts
8 Burpee Box Jumps
Rest 5 Minutes
AMRAP 5:
Buy-In: 30/21 Calorie Assault Bike
Max Rounds With Time Remaining:
4 Deadlifts
4 Burpee Box Jump Overs
WHITEBOARD BRIEF
Each interval comes down to staying moving on the deadlifts
We’ll always be charging along on the bike and burpees, but the weightlifting can stop us dead in our tracks
Find a pace on the bike and the speed on the burpees that allows you to thrive on the barbell
With rest after each round, do your best to stay moving during the 5-minutes of work
When/if you need to take a break on the deadlifts, try to keep it to a quick 5-10 seconds knowing rest is approaching
Become an active participant in your health.
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