Box Brief
Register for the CrossFit Open
CFML March Newsletter
CROSSFIT
“Full Court Press”
5 Rounds:
9 Single Dumbbell Z-Press
15 Double Dumbbell Floor Press
21 Weighted AbMat Sit-ups
27 Leg Lifts Over Dumbbell
WHITEBOARD BRIEF
The score of today’s grunt work style workout is the load you use for the three dumbbell movements
For Example: If you use 50’s across the board, your score will be 150
GENERAL
Since this workout is for load instead of time, it can be helpful to think of strategy in terms of how we’d break this up to maintain quality movement over the 5 rounds
Any time we do strict movements, muscle fatigue will be the limiting factor
Rather than aiming for unbroken sets, or even a specific number, take what your body is giving you each round
A good rule of thumb is to break up a strict movement before your press starts to slow down
When you have to grind out the last rep of your set, you have to rest a good while before coming back for the next set
Break these before your movement starts to slow down to maintain good sets
For Example: If you use 50’s across the board, your score will be 150
GENERAL
Since this workout is for load instead of time, it can be helpful to think of strategy in terms of how we’d break this up to maintain quality movement over the 5 rounds
Any time we do strict movements, muscle fatigue will be the limiting factor
Rather than aiming for unbroken sets, or even a specific number, take what your body is giving you each round
A good rule of thumb is to break up a strict movement before your press starts to slow down
When you have to grind out the last rep of your set, you have to rest a good while before coming back for the next set
Break these before your movement starts to slow down to maintain good sets
SCHEDULE A CALL
Become an active participant in your health.
More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet