Thursday 03.18.21 Workout

CROSSFIT

SKILL:

Goat Work

CONDITIONING:

“Moat Day”

EMOM20

Minute 1: 15 Wallballs
Minute 2: 100m Run

WHITEBOARD BRIEF

Today is geared towards “practice,” dialing in our mechanics with a controlled heart rate
As an example, to improve the technique of double unders, we want to practice at a low-intensity where we can really focus on the mechanics of the hands and the timing of the jump
Choose two “Goats” to work on, and we’ll alternate between them on each minute

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Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
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