Box Brief
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CROSSFIT
SKILL:
On the Minute x 12:
Odd Minutes: Movement 1
Even Minutes: Movement 2
CONDITIONING:
“Finals Week”
On the Minute x 20:
Minute 1: Max Power Cleans
Minute 2: 100 Meter Run
WHITEBOARD BRIEF
Today is geared towards “practice,” dialing in our mechanics with a controlled heart rate
As an example, to improve the technique of double unders, we want to practice at a low-intensity where we can really focus on the mechanics of the hands and the timing of the jump
Choose two “Goats” to work on, and we’ll alternate between them on each minute
No right or wrong answer here
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