BOX BRIEF
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CROSSFIT
“Dumbbell JT”
21-15-9-6
DB Z Press
Strict Ring Dip
DB Deficit Push-Up
ALTERNATE VARIATION
For Time:
21-15-9-6
Seated Double Dumbbell Press
Bodyweight Dips
Deficit Push Up
WHITEBOARD BRIEF
10:00-14:00 workout
EFFICIENCY TIPS
Rest early and often for all movements.
The shoulder fatigues quickly and once “spent” will take a while to recover.
Once the press feels slow, take a quick break.
Become an active participant in your health.
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