BOX BRIEF
Try CrossFit Main Line today: bit.ly/TRYXFIT
24 Heroes in 24 Hours
Memorial Day Weekend
Sign up HERE: bit.ly/24Heroes
CROSSFIT
“MEET THE PRESS”
AMRAP18:
15 Cal Assault Bike
12 Toes to Bar
9 Strict Press
15 Cal Assault Bike
12 Toes to Bar
15 Push Press
15 Cal Assault Bike
12 Toes to Bar
21 Push Jerk
ALTERNATE VARIATION
AMRAP 18:
200m Run
12 Toe Raises (Holding Dumbbell)
9 Double Dumbbell Strict Presses
200m Run
12 Toe Raises (Holding Dumbbell)
15 Double Dumbbell Push Presses
200m Run
12 Toe Raises (Holding Dumbbell)
21 Double Dumbbell Push Jerks
WHITEBOARD BRIEF
1 Round = 7:00-9:00, which means we are shooting for 2 rounds minimum and trying to get as far into the 3rd round as we can.
For shoulder-to-overhead movements, the reps increase as the movement changes.
The light loading on the bar will force us to hang on for bigger sets than we are “comfortable” doing, but dig deep for that threshold.
The light loading on the bar will force us to hang on for bigger sets than we are “comfortable” doing, but dig deep for that threshold.
QUICK TIPS:
As you approach the last few calories of the bike, back off on the intensity so that you can jump straight up to the bar for a set of TTB.
As you approach the last few calories of the bike, back off on the intensity so that you can jump straight up to the bar for a set of TTB.
If TTB are a strong movement, try for 1-2 sets for the 12 reps. When resting, counting to :5 and jump right back up.
Although the heart rate will be high, the press will be a lot fresher than you think. This means, try to pick up the bar sooner than you think you are ready to. You will be surprised at how fresh you may feel.
Stay vertical in the dip for both the Push Push and Push Jerk.
Although the heart rate will be high, the press will be a lot fresher than you think. This means, try to pick up the bar sooner than you think you are ready to. You will be surprised at how fresh you may feel.
Stay vertical in the dip for both the Push Push and Push Jerk.
SCHEDULE A CALL
Become an active participant in your health.
More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet