BOX BRIEF
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CROSSFIT
“MEMENTOES”
3 Rounds For Time:
36/24 Calorie Assault Bike
24 Toes to Bar
12 Jerks
WHITEBOARD BRIEF
This workout is a 15:00-20:00 grind!
One round = 5:00-6:00
STRATEGY/EFFICIENCY TIPS:
The Assault Bike can put you in a hole if not approached carefully. Keep an eye on the RPM’s and be consistent vs. going out hot and dying out early.
24 Toes-to-Bar is just enough reps to require a break. Tackle small sets with quick breaks. Finish with a small set to prepare for the Jerks.
The shoulder will be tired. Punching up hard and landing lower will be your best friend. Let the legs help, they will be fresh.
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