Thursday 10.07.2021 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

2021 Enquinox Liftoff

Quarterly ReAssessment and Demo Day

CROSSFIT

Back Squat

Every:90 for 5 rounds
5 Back Squats

** Use 75-80% of 1 RM for all 5 Rounds
** Weight stays the same

TEAM PLAYER

[Teams Of 2] AMRAP 20:
Max Meter Row

Switch After Completing:
20 Box Jumps
200ft Farmers Carry

WHITEBOARD BRIEF

STIMULUS: Sprint
STRATEGY: Athletes should push themselves on the Row. Pace and recover on the Box Jumps and Farmer’s Carry
SCALING: Box Jumps and the Farmer’s Carry should take athletes 2:00 – 3:00
SCORING: Score today is Total Meters accumulated by both Partners
-Today is all about the Row!
-Athletes should pace on the Box Jumps and Farmer’s Carry so they can send it on the Row!

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Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
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