BOX BRIEF
UPCOMING EVENTS
2021 Amazing Race
CROSSFIT
MACHETE
For Time
1 Round of “Macho Man”
50 Double Unders (75 Singles)
2 Rounds of “Macho Man”
50 Double Unders
3 Rounds of “Macho Man”
50 Double Unders
4 Rounds of “Macho Man”
50 Double Unders
5 Rounds of “Macho Man”
50 Double Unders
1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks
WHITEBOARD BRIEF
STIMULUS: “MACHETE” is a Pacer workout.
STRATEGY: Athletes should not need to rest between Front Squats and Push Jerks. Athletes should be able to complete 1 Round of Macho Man in less than 1:00. Athletes should be able to complete Double Unders in 1:00.
SCALING: Athletes should choose a barbell weight that they can go unbroken Front Squats directly into unbroken Push Jerks.
SCORING: Athletes’ score is the Time it takes to complete the workout. Athletes should be able to finish in 20-25 Minutes.
-A great way for athletes to pace is steady singles on the Power Cleans, unbroken Front Squats directly into unbroken Push Jerks
-Athletes should breathe and relax shoulders on Double Unders; Possibly taking 1 planned break.
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