WORKOUT OF THE DAY
Strength
3 SETS FOR QUALITY
3/3 Turkish DB or KB Get-Ups (Athlete Choice, Heavy)
10/10 Tempo Bulgarian Split Squat
3/3 Turkish DB or KB Get-Ups (Athlete Choice, Heavy)
10/10 Tempo Bulgarian Split Squat
Workout
FOR TIME
40 KB Goblet Walking Lunges
Immediately Into…
4 ROUNDS
20/15 Cal Bike
15 Burpees to Target
Immediately Into…
40 KB Goblet Walking Lunges
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