Wednesday 3/16/22

Derek Hurdle

MARK YOUR CALENDAR

WORKOUT OF THE DAY

Workout

5 SETS
ON A 3:30 RUNNING CLOCK…
16 DB Goblet Step-Ups
14 Box Jumps
12 Box Jump Overs
Max Cal Row in time remaining…

-Rest 1:00 b/t Sets-

Optional Finisher

3 SETS FOR QUALITY
10-15 Rower Pike-Ups or Tuck-Ups
2:00 Recovery Row (Nasal Breathing Only)

-Rest 1:00 b/t Sets-

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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