WORKOUT OF THE DAY
Workout
White
5 Rounds for time of:
3 Rope Climbs
10 Toes-To-Bar
21 Walking Lunge Steps
400m run
3 Rope Climbs
10 Toes-To-Bar
21 Walking Lunge Steps
400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
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