WORKOUT OF THE DAY
Strength
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Snatch
Workout
3 ROUNDS FOR TIME
500/400m Row
6 Power Snatches
12 Alt. Back Rack Lunges
500/400m Row
6 Power Snatches
12 Alt. Back Rack Lunges
SCHEDULE A CALL
Become an active participant in your health.
More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet