Strength
Bench Press
1×5
1×3
1×1
1×3
1×1
Workout
AMRAP – 6 SETS
ON A 2:00 RUNNING CLOCK…
20/15 Cal Bike
Max Strict Pull-Ups in Time Remaining…
-Rest 1:00 b/t Sets-
Bench Press
1×5
1×3
1×1
1×3
1×1
AMRAP – 6 SETS
ON A 2:00 RUNNING CLOCK…
20/15 Cal Bike
Max Strict Pull-Ups in Time Remaining…
-Rest 1:00 b/t Sets-