Strength
3 SETS
:30 Wall HS Hold
10-12 Box Piked Shoulder Taps
3-5 Strict Deficit Handstand Push-ups or 5-7 Deficit Push-Ups
Workout
4 ROUNDS
10 Box Jump Overs
8 Handstand Push-Ups*
6 Deadlifts
36 Double Unders
-Rest 1:30-
3 ROUNDS
10 Box Jump Overs
8 Handstand Push-Ups*
6 Deadlifts
36 Double Unders
-Rest 1:30-
2 ROUNDS
10 Box Jump Overs
8 Handstand Push-Ups*
6 Deadlifts
36 Double Unders