Strength
Deadlift (Build to a Moderate-Heavy 3-Rep Library Deadlift)
Workout
AMRAP x 15 MINUTES
1 Library Deadlift (100% of 3-Rep Deadlift)
7 Box Jumps
14 Plate Ground to Overhead (Athlete Choice)
35 Double Unders
Sunday, 7/31/22
Deadlift (Build to a Moderate-Heavy 3-Rep Library Deadlift)
AMRAP x 15 MINUTES
1 Library Deadlift (100% of 3-Rep Deadlift)
7 Box Jumps
14 Plate Ground to Overhead (Athlete Choice)
35 Double Unders