Strength
1 Snatch High Pull
+
1 Hang Power Snatch
+
1 Power Snatch
Workout
AMRAP x 15 MINUTES
1 Power Snatches
15 Box Jumps
100m Run
*Add 1 rep of Power Snatch after every full round (1,2,3,4 and so on…).
Tuesday, 8/2/22
1 Snatch High Pull
+
1 Hang Power Snatch
+
1 Power Snatch
AMRAP x 15 MINUTES
1 Power Snatches
15 Box Jumps
100m Run
*Add 1 rep of Power Snatch after every full round (1,2,3,4 and so on…).