Workout
FOR TIME*
10-9-8-7-6
Shoulder to Overhead
Up-Downs Over Bar
Immediately Into…
5-4-3-2-1
Shoulder to Overhead
Up-Downs Over Bar
*After each set complete 25 ‘Unbroken’ Double Unders. If miss before 25 are completed, start that set of DU back at 0. Max 3 attempts per set, then complete 25 reps and move on. No additional penalty.